Why Fish Collagen is Beneficial
There are various sources of collagen and fish collagen one of the primary sources. While there are advantages associated with collagen from animals, fish collagen, because of their small particle sizes, have the best bioavailability and absorption when compared to the other animal collagens. Bioavailability is crucial as it determines how efficient digested nutrients are.
The absorption of collafish into the body is up to 1.5 times more and has superior availability over porcine or bovine collagens As it's absorbed more effectively and enters the bloodstream faster, it is believed to be the very best collagen source for medicinal purposes. The ability of fish collagen to be absorbed faster by our bodies is as a result of the reduced molecular size and weight that allows the collagen to be absorbed more readily into the blood and spread throughout the body. This leads to collagen synthesis in the bones, joint tissues, skin dermis along with many other essential body processes. As we do not eat the fish parts that contain the collagen mainly the scales and skin, supplementing with collagen and making homemade fish stock is the next big thing.
Fish Collagen is a structural protein that is quite complex and it helps maintain the flexibility and strength of the ligaments, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails and hair. It is a type 1 collagen which is the most common collagen in the human body. Type 1 is well-known for providing the foundation for sturdy skin, strong connective tissues, and beautiful skin.
Since colla fish is a type 1 collagen which is what our skin is made from, it is not surprising that it is beneficial to the skin. It will help to guard against any symptoms of skin aging. When one consumes fish collagen, they may begin experiencing moisture retention, improved smoothness, prevention of deep wrinkle formation and increased suppleness. Hydrolyzed fish collagen is made of low, small molecular weight peptides that are digested, absorbed and distributed easily by the human body. Recent studies indicate that many clinical trials have been done that demonstrate the efficiency and benefits of collagen on the properties of the skin like elasticity, hydration, and reduction of wrinkles.
Fish collagen has recently demonstrated its ability to increase the natural collagen production of the body. Previously, studies showed that fish collagen peptides might have a positive effect on bone health as they increase the mineral density of the bone. Fish collagen helps your wound to heal quicker and much better as it assists in the creation of new tissues in the body.
Fish collagen is more than 97 percent protein, and it has no sugars, fats, or carbohydrates which make it one of the best protein foods in the world.